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Postpartum

Perineal recovery after childbirth
Perineal recovery after childbirth
Here are our top tips for recovery after childbirth: Pregnancy alone affects the perineum. The growing baby and uterus place added pressure on all of the maternal pelvic structures – muscles,..
Why Are Pelvic Floor Exercises So Important?
Why Are Pelvic Floor Exercises So Important?
Why Are Pelvic Floor Exercises So Important? By Anna Scammell Masters-trained Women’s Health Physiotherapist We hear so much about our pelvic floor, but why exactly are pelvic floor e..
You week-by-week guide to healing after a C-Section
You week-by-week guide to healing after a C-Section
Recovering from a cesarean section (C-section) requires time, patience, and proper self-care. Understanding the healing process and knowing what to expect can help you navigate this period with confid..
Postpartum healing and connection through babywearing
Postpartum healing and connection through babywearing
The postpartum journey is a transformative and unique experience for new mothers, marked by both joy and significant physical and emotional challenges. Building a strong connection with your newborn d..
Navigating Postpartum Recovery Like a Pro!
Navigating Postpartum Recovery Like a Pro!
As a first-time mum, your hospital bag is probably overflowing with adorable baby outfits, Instagram-worthy swaddles, and countless unnecessary baby items. While there are many beaut..
Why natural skincare is better during pregnancy and nursing
Why natural skincare is better during pregnancy and nursing
One of your first concerns an expectant mother may have been the anxiety and stress that comes with the changes in your daily routine as well as lifestyle for the protection of your growing baby. ..
Bheue beauty wins BIG at the 2024 Mama & Baby Awards for The Beauty Shortlist
Bheue beauty wins BIG at the 2024 Mama & Baby Awards for The Beauty Shortlist
Bheue wins GOLD at the 2024 Beauty Shortlist Mama & Baby Awards. One of The Beauty Shortlist’s newest finds, nature-meets-science and pregnancy-safe skincare brand Bheue  ..
Coffee and Pregnancy: What You Need to Know Before and After Birth
Coffee and Pregnancy: What You Need to Know Before and After Birth
For many people, coffee is an essential part of their daily routine. But when you're pregnant or a new parent, you may wonder how coffee affects your health and your baby's well-being. In this..
Postpartum back pain
Postpartum back pain
Postpartum back pain and self-management strategies Congratulations, you’ve given birth! Next, you’re diving into the journey of parenthood, bonding with your adorable new baby, but the..
What you should really be thinking about for the postpartum period
What you should really be thinking about for the postpartum period
Kelly Benton – Pregnancy & Baby Nutritionist There is nothing more exciting than the impending birth of your first baby! With that excitement comes the never-ending checklists and endless..
How to support your body through the weaning process
How to support your body through the weaning process
Kelly Benton – Pregnancy & Baby Nutritionist We are often prepared or have at least heard about the highs and lows of pregnancy and postpartum, but left a little on our own when it comes ..
Tips for Healing Abdominal Separation Post-Pregnancy
Tips for Healing Abdominal Separation Post-Pregnancy
13 Tips for Healing Abdominal Separation Post-Pregnancy  By Anna Scammell Women’s Health Physiotherapist  Learn how to activate your core muscles correctly  Corre..
Six reasons to enjoy skin-to-skin with your baby
Six reasons to enjoy skin-to-skin with your baby
Skin-to-skin is one of the most effortless yet powerful things you can do as a parent. If you didn’t get your golden hours due to birth complications or being separated from your newborn, then t..
Understanding Diastasis Recti & How To Treat It
Understanding Diastasis Recti & How To Treat It
If you have been diagnosed with Diastasis Recti, suspect that you have it, or are experiencing abdominal weakness, pain or belly bulging that doesn’t seem to be getting better after giving birth..
How to Get Back Into Exercise as a Busy Mum - Tips for Sticking with an Exercise Routine
How to Get Back Into Exercise as a Busy Mum - Tips for Sticking with an Exercise Routine
I think we can all agree that mums hold one of the most important jobs by a long stretch, and with so much going on sometimes exercise just isn’t the priority… Before I go on, I want t..
Safe Pre- and Post Natal Training
Safe Pre- and Post Natal Training
Hi! I'm Esther from Aqua Terra Performance. I’m an NASM-qualified personal trainer and an AUSTSWIM-certified swimming instructor. I specialise in pre- and postnatal training and i..
Mum Guilt
Mum Guilt
Definition: the inevitable and natural consequence of wanting to be a good mother to our children Risk of Infection: 100%. Mother’s Guilt is REAL! And nearly all of us have experien..
More Than The Baby Blues: Post Natal Depression
More Than The Baby Blues: Post Natal Depression
More than 80% of new mothers will experience the Baby Blues, somewhere between the third and fifth day after giving birth. With a little bit of understanding and support, these baby blues usually pass..
Bringing Baby Home
Bringing Baby Home
You have just given birth to a precious little bundle of joy. You are exhausted, joyful, moody and delighted all in one. If you have given birth in the hospital you will be thinking about bringin..
How To Lose That Baby Fat Once And For All!
How To Lose That Baby Fat Once And For All!
Your pregnancy weight may have taken nine months to put on, but it seems to be taking much longer than that to take off. While other new moms seem to snap right back to the pre-pregnancy form, you can..
Battling the Baby Blues
Battling the Baby Blues
You're exhausted.  And cramping.  Not to mention overwhelmed, hormonal, and quite unable to stand or sit without wincing in pain.  If you happen to be one of the lucky women whose &..
Recovering from a C-Section
Recovering from a C-Section
  While most pregnancies are planned vaginal deliveries, some result in a cesarean section.  Delivering a baby by c-section puts additional strain on new mothers.  Not only are they ..
Baby Play Time Can Help Your Waistline
Baby Play Time Can Help Your Waistline
Can’t find enough “me” time to exercise?   You don’t have to exercise alone.  Childhood obesity is one of our nation’s most devastating health problems.&nb..
Post-Baby Body Problem: Diastasis Recti
Post-Baby Body Problem: Diastasis Recti
 For a new mom, getting rid of the "baby belly" is usually a top goal. Not only will it help you look better, but it also is practical, getting you back into your pre-baby clothes. If y..
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