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Pregnancy

Rainbow Baby Day
Rainbow Baby Day
Rainbow babies represent so much - love, hope, new beginnings. Their entire existence is a gift their parents didn't think was possible. Talking about rainbow babies is important because it can he..
Perineal recovery after childbirth
Perineal recovery after childbirth
Here are our top tips for recovery after childbirth: Pregnancy alone affects the perineum. The growing baby and uterus place added pressure on all of the maternal pelvic structures – muscles,..
The Benefits of using the Beaba Big Flopsy Nursing Pillow: A Must-Have for New Mums
The Benefits of using the Beaba Big Flopsy Nursing Pillow: A Must-Have for New Mums
As a new mum, comfort and support are essential for both you and your baby, especially during feeding sessions. The Beaba Big Flopsy Nursing Pillow is a fantastic addition to your baby gear collection..
Can I Use a Baby Carrier when Pregnant?
Can I Use a Baby Carrier when Pregnant?
Growing your family is a big and exciting thing and whilst some people might assume that you’ve ‘done it all before’ there are plenty of new challenges to face and experiences to enj..
Why Are Pelvic Floor Exercises So Important?
Why Are Pelvic Floor Exercises So Important?
Why Are Pelvic Floor Exercises So Important? By Anna Scammell Masters-trained Women’s Health Physiotherapist We hear so much about our pelvic floor, but why exactly are pelvic floor e..
You week-by-week guide to healing after a C-Section
You week-by-week guide to healing after a C-Section
Recovering from a cesarean section (C-section) requires time, patience, and proper self-care. Understanding the healing process and knowing what to expect can help you navigate this period with confid..
Nutrition for the third trimester
Nutrition for the third trimester
Congratulations, you are on the home stretch. The third trimester is weeks 28 to 40. Read on for 5 nutritional considerations for the third trimester. 1. Maintain a good intake of iron and protein...
Setting Up a Nursery for Twins: A Practical Guide for Parents
Setting Up a Nursery for Twins: A Practical Guide for Parents
Preparing for the arrival of twins can feel both exciting and overwhelming, especially when it comes to setting up their nursery. With two little bundles of joy on the way, your space needs to be func..
Naming Your Twins: A Guide to Choosing the Perfect Pair
Naming Your Twins: A Guide to Choosing the Perfect Pair
Choosing the perfect names for your twins can be an exciting yet challenging task. Naming one baby is hard enough, but now you’re choosing two names that will likely be linked together for a lif..
Postpartum healing and connection through babywearing
Postpartum healing and connection through babywearing
The postpartum journey is a transformative and unique experience for new mothers, marked by both joy and significant physical and emotional challenges. Building a strong connection with your newborn d..
Expecting twins? Tips on navigating a multiple birth
Expecting twins? Tips on navigating a multiple birth
The journey into parenthood is quite a rollercoaster. Sometimes it happens quickly, sometimes unexpectedly, and sometimes it’s filled with a lot of bumps, twists and turns. But one thing is alwa..
2024-2025 Baby Name List
2024-2025 Baby Name List
Selecting a name for your baby is an important and thrilling aspect of getting ready for their arrival. Every year brings new trends shaped by cultural shifts, celebrity influences, and societal chang..
What to what to pack in hospital bag for mum
What to what to pack in hospital bag for mum
Tired of hearing “Have you got your baby hospital bag packed?” This is what you hear a lot of as your due date appears. It’s either a task you find overwhelming or are madly research..
Embracing empowerment: The benefits of perineum massage for childbirth
Embracing empowerment: The benefits of perineum massage for childbirth
As the journey of childbirth approaches, expectant parents often find themselves immersed in a sea of emotions, ranging from excitement to apprehension. Amidst this whirlwind of anticipation, perineum..
Navigating Postpartum Recovery Like a Pro!
Navigating Postpartum Recovery Like a Pro!
As a first-time mum, your hospital bag is probably overflowing with adorable baby outfits, Instagram-worthy swaddles, and countless unnecessary baby items. While there are many beaut..
Embracing restful nights during pregnancy: Your guide to better sleep
Embracing restful nights during pregnancy: Your guide to better sleep
Pregnancy is a beautiful journey filled with excitement and anticipation, but it can also bring challenges, particularly when it comes to getting a good night's sleep. The importance of quality sl..
Why natural skincare is better during pregnancy and nursing
Why natural skincare is better during pregnancy and nursing
One of your first concerns an expectant mother may have been the anxiety and stress that comes with the changes in your daily routine as well as lifestyle for the protection of your growing baby. ..
Bheue beauty wins BIG at the 2024 Mama & Baby Awards for The Beauty Shortlist
Bheue beauty wins BIG at the 2024 Mama & Baby Awards for The Beauty Shortlist
Bheue wins GOLD at the 2024 Beauty Shortlist Mama & Baby Awards. One of The Beauty Shortlist’s newest finds, nature-meets-science and pregnancy-safe skincare brand Bheue  ..
Coffee and Pregnancy: What You Need to Know Before and After Birth
Coffee and Pregnancy: What You Need to Know Before and After Birth
For many people, coffee is an essential part of their daily routine. But when you're pregnant or a new parent, you may wonder how coffee affects your health and your baby's well-being. In this..
6 changes you can make now in preparation for a healthy pregnancy
6 changes you can make now in preparation for a healthy pregnancy
Are you trying to conceive, or planning to in the next few months? Here are 6 changes you can make now, to prepare your body (and your partner’s) for a healthy pregnancy. Did you know, making..
What to look for in a Prenatal Multi
What to look for in a Prenatal Multi
Kelly Benton – Pregnancy & Baby Nutritionist  So you are planning a baby, or maybe already pregnant.. firstly, congratulations! One of the first things you may go out and do is purch..
Postpartum back pain
Postpartum back pain
Postpartum back pain and self-management strategies Congratulations, you’ve given birth! Next, you’re diving into the journey of parenthood, bonding with your adorable new baby, but the..
Second trimester nutrition
Second trimester nutrition
5 nutrients to focus on in the second trimester. Kelly Benton – Pregnancy & Baby Nutritionist The second trimester is between weeks 13 and 27. For many women it is seen as a sunny peri..
Managing morning sickness
Managing morning sickness
Kelly Benton – Pregnancy & Baby Nutritionist It really is one of pregnancy’s cruel games; around 8 out of 10 women will experience some level of nausea / sickness during pregnancy (..
Baby Milestone Cards
Baby Milestone Cards
Celebrating Baby Milestones: Cherishing Precious Moments with Pearhead!  Welcoming a new addition to the family is a joyous occasion filled with countless milestones and precious memories..
How long is labour & birth?
How long is labour & birth?
Wondering how long the labour and birth process is? Our expert Lauren from One Mama Midwife is here to answer all your burning questions on the topic! The first stage of labour is the longest. Part..
Supporting your partner: Tips for the labour support person
Supporting your partner: Tips for the labour support person
The support person plays a vital role in the labour, birth and postpartum journey and can positively influence the birth outcomes. A support person is defined as any person who has the primary role of..
What you should really be thinking about for the postpartum period
What you should really be thinking about for the postpartum period
Kelly Benton – Pregnancy & Baby Nutritionist There is nothing more exciting than the impending birth of your first baby! With that excitement comes the never-ending checklists and endless..
How to support your body through the weaning process
How to support your body through the weaning process
Kelly Benton – Pregnancy & Baby Nutritionist We are often prepared or have at least heard about the highs and lows of pregnancy and postpartum, but left a little on our own when it comes ..
Can you predict Baby's gender?
Can you predict Baby's gender?
One of the most exciting things about pregnancy is how friends and family try to predict the gender of your baby the moment they find out you are pregnant. Some of these predictions are usually based ..
Tips for Healing Abdominal Separation Post-Pregnancy
Tips for Healing Abdominal Separation Post-Pregnancy
13 Tips for Healing Abdominal Separation Post-Pregnancy  By Anna Scammell Women’s Health Physiotherapist  Learn how to activate your core muscles correctly  Corre..
What is Natural Childbirth?
What is Natural Childbirth?
Natural childbirth, also known as unmedicated or physiological birth, refers to the process of giving birth without the use of medical interventions like epidurals, synthetic oxytocin, instrumental de..
Six reasons to enjoy skin-to-skin with your baby
Six reasons to enjoy skin-to-skin with your baby
Skin-to-skin is one of the most effortless yet powerful things you can do as a parent. If you didn’t get your golden hours due to birth complications or being separated from your newborn, then t..
Pregnancy Week by Week: Week 42
Pregnancy Week by Week: Week 42
THIRD TRIMESTER WEEK 42   Week 42 means your due date has come and gone and you have officially reached the end of pregnancy. Perhaps your original dates were a bit off, or perhaps baby ..
Pregnancy Week by Week: Week 41
Pregnancy Week by Week: Week 41
THIRD TRIMESTER WEEK 41   Well, you have passed your 40th week, and you are still here, waiting for your baby to be born. Perhaps your dates were slightly off, and you are not actually l..
Pregnancy Week by Week: Week 40
Pregnancy Week by Week: Week 40
THIRD TRIMESTER WEEK 40   Well, you’ve made it! You have reached week 40 of pregnancy, and it is almost time to meet your precious little baby, who could be measuring up to 56cm an..
Pregnancy Week by Week: Week 39
Pregnancy Week by Week: Week 39
THIRD TRIMESTER WEEK 39   This is the final countdown, with baby as big as a pumpkin, measuring between 48-53cm and weighing anything up to 3.6kg. Hang in there! It won’t be long u..
Pregnancy Week by Week: Week 38
Pregnancy Week by Week: Week 38
THIRD TRIMESTER WEEK 38   At 38 weeks pregnant, you are almost there! Halfway through the 9th month, with about two more weeks to go, you have almost made it! Hang in there for the last ..
Pregnancy Week by Week: Week 37
Pregnancy Week by Week: Week 37
THIRD TRIMESTER WEEK 37   At 37 weeks pregnant, your baby measures about 48cm in length, which is almost the correct birth length, and weighs about 3kg. Baby will continue to pack on wei..
Pregnancy Week by Week: Week 36
Pregnancy Week by Week: Week 36
THIRD TRIMESTER WEEK 36   Week 36 marks a milestone in pregnancy and you will be comforted to know that the lungs are almost completely formed, so if your baby had to be born now, he wou..
Pregnancy Week by Week: Week 35
Pregnancy Week by Week: Week 35
THIRD TRIMESTER WEEK 35   Week 35 means you are coming to the end of the 8th month of pregnancy, with only 4 or 5 weeks left to go. Your baby is gaining weight daily and is now the si..
Pregnancy Week by Week: Week 34
Pregnancy Week by Week: Week 34
THIRD TRIMESTER WEEK 34   At 34 weeks pregnant, you are in your 8th month, with 6 weeks to go! Your baby is now as heavy as a bag of flour and the size of a cantaloupe. At this stage,..
Pregnancy Week by Week: Week 33
Pregnancy Week by Week: Week 33
THIRD TRIMESTER WEEK 33   33 weeks pregnant means you are almost in the middle of the third trimester, with a mere 7 weeks left to go. Your baby is the size of a butternut and probably a..
Pregnancy Week by Week: Week 32
Pregnancy Week by Week: Week 32
THIRD TRIMESTER WEEK 32   At 32 weeks pregnant, if your baby was to be born now, it would be termed a ‘moderately preterm’ baby and would have a very good chance of survival ..
Pregnancy Week by Week: Week 31
Pregnancy Week by Week: Week 31
THIRD TRIMESTER WEEK 31   The weeks are slipping by fast now, and it is hard to believe that you only have 9 weeks left of your pregnancy.  9 weeks to get yourself ready to change t..
Pregnancy Week by Week: Week 30
Pregnancy Week by Week: Week 30
THIRD TRIMESTER WEEK 30   You are now 30 weeks pregnant, in month 7, with 2 months, or 10 weeks left to go. Your baby is about the size of a cabbage, weighs roughly 1.4kg and measures 41..
Pregnancy Week by Week: Week 29
Pregnancy Week by Week: Week 29
THIRD TRIMESTER WEEK 29   29 weeks pregnant already! Your baby is fully developed and just needs time to grow and for all the systems and senses to mature. There is a very good chance..
Pregnancy Week by Week: Week 28
Pregnancy Week by Week: Week 28
THIRD TRIMESTER WEEK 28   Congratulations are in order! You have made it safely through the first and second trimesters and you are now in the third, and last, trimester. Week 28 relates..
Pregnancy Week by Week: Week 27
Pregnancy Week by Week: Week 27
SECOND TRIMESTER WEEK 27   This is a milestone week as you come to the end of your second trimester. 27 weeks pregnant means you have about 13 weeks to go! It is probably becoming har..
Pregnancy Week by Week: Week 26
Pregnancy Week by Week: Week 26
SECOND TRIMESTER WEEK 26   You have almost reached the end of your second trimester and your baby is growing noticeably, as is your bump, which increases by about 1cm per week at this st..
Pregnancy Week by Week: Week 25
Pregnancy Week by Week: Week 25
SECOND TRIMESTER WEEK 25   By 25 weeks pregnant your uterus is the size of a soccer ball, and you are now sporting a definite bump that is impossible to hide!  Your baby is about as..
Pregnancy Week by Week: Week 24
Pregnancy Week by Week: Week 24
SECOND TRIMESTER WEEK 24   You are in your sixth month of pregnancy, and probably looking radiant, with glowing skin and shiny hair. You can thank the increase in hormones for this as oi..
Pregnancy Week by Week: Week 23
Pregnancy Week by Week: Week 23
SECOND TRIMESTER WEEK 23   Pregnancy lasts 280 days, 40 weeks or just over 9 months.  23 weeks pregnant means you are in your sixth month already! Your due date is a good guestimate..
Pregnancy Week by Week: Week 22
Pregnancy Week by Week: Week 22
SECOND TRIMESTER WEEK 22   At 22 weeks you may be feeling a little ‘tight’ in the abdomen. Your uterus is growing at a rapid rate as baby’s development escalates. Your ..
Pregnancy Week by Week: Week 21
Pregnancy Week by Week: Week 21
SECOND TRIMESTER WEEK 21   Can you believe that at week 21, you are just over the halfway mark of your pregnancy, with approximately 19 weeks to go? Hopefully by now your baby is maki..
Pregnancy Week by Week: Week 20
Pregnancy Week by Week: Week 20
SECOND TRIMESTER WEEK 20   Congratulations! Week 20 means you are halfway through your pregnancy, although statistics show that most mums-to-be don’t deliver exactly on their due d..
Pregnancy Week by Week: Week 19
Pregnancy Week by Week: Week 19
SECOND TRIMESTER WEEK 19   You are fast approaching the mid-way mark of your pregnancy, with some exciting milestones to look forward to! Your baby is about the size of a mango, weigh..
Pregnancy Week by Week: Week 18
Pregnancy Week by Week: Week 18
SECOND TRIMESTER WEEK 18   At 18 weeks pregnant you are in month 5 of your pregnancy – almost halfway there! Have you noticed that your appetite has increased? If so, cash in on..
Pregnancy Week by Week: Week 17
Pregnancy Week by Week: Week 17
SECOND TRIMESTER WEEK 17   Baby’s development at 17 weeks pregnant At 17 weeks pregnant, your baby continues to grow and in fact has increased quite dramatically in size. Baby i..
Pregnancy Week by Week: Week 16
Pregnancy Week by Week: Week 16
SECOND TRIMESTER WEEK 16   Week 16 means you are now 4 months pregnant This is a time of tremendous growth as baby is now almost half as big as he was just three weeks ago, and could ..
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