Our nutrient-rich granola is specially crafted to help boost & support milk supply for breastfeeding and pumping mums.
Energy-boosting superfoods like cranberries, dates, and walnuts are combined with brewer’s yeast and oats—traditional ingredients used for centuries to support a healthy milk supply.
The perfect breakfast or snack for breastfeeding mamas.
No nasties—just the good stuff. Because convenience shouldn’t mean compromise, especially when you're busy nursing and nurturing your baby.
Sprinkle 60 grams over your favourite yoghurt for a can't-stop-at-one-bowl breakfast, or enjoy it straight from the pouch—no judgement here!
What's in our best-selling, health professional backed milk-boosting Granola?
Australian Oats: A natural galactagogue that supports milk supply while providing fibre and slow-releasing carbs to sustain energy during those busy days.
Organic Activated Buckinis: Rich in antioxidants and minerals, they help boost energy and support overall health, essential for breastfeeding mums.
Sweetened Dried Cranberries: High in vitamins and antioxidants, cranberries help strengthen the immune system and offer a sweet, nutritious boost.
Dates: A natural energy source, dates provide essential nutrients like potassium and fibre, helping breastfeeding mums stay energised and nourished.
Brewer's Yeast: Known for its milk-boosting properties, it’s also a great source of B vitamins and protein, supporting lactation and energy levels.
BREAKDOWN
Australian Oats (32%), Organic Maple Syrup (14%), Organic Activated Buckinis, Sweetened Dried Cranberries, Dates (8%), Coconut Chips, Walnut Pieces (6%), Sunflower Seeds, Flaxseed Meal, Brewer's Yeast, Coconut Oil, Vanilla Extract, Pink Sea Salt.
Contains Gluten, Walnut.
Made in a facility that also manufactures products containing Wheat, Milk, Soy, Sesame, and other Tree Nuts.
FAQs:
Prepare for breastfeeding success with our nutrient-rich lactation cookies, designed to support mamas during the final stages of pregnancy and through their breastfeeding journey.
When can I start eating Franjos Kitchen lactation cookies and muesli?
* 34-36 weeks pregnant: Start with 1-2 of our nourishing lactation cookies per day, especially beneficial for those planning to express colostrum antenatally.
* 36-39 weeks pregnant: Increase your intake to 2-3 lactation cookies daily to further support your milk supply and load you up with goodness.
* From 39 weeks to birth: Enjoy 2 cookies in one sitting, twice per day (and take it as a moment of self-care in your day!)
* First week postpartum: For the first 3 or so days, your body will be producing liquid gold - colostrum. Colostrum is full of antibodies, vitamins and minerals and is incredibly important. Generally, your milk will ‘come in’ around day 3-5. To nourish your body with galactogens (ingredients that have promoted and supported milk supply for decades), eat 2 cookies every 3-4 hours. They are the perfect one-handed snack for breastfeeding!
* First month postpartum: As you work on establishing breastfeeding, it's important to feed every 3-4 hours (or every 15 minutes if they are like our babies!). Incorporate our lactation cookies into your routine to support your milk supply naturally.
* Ongoing postpartum needs: Tailor your intake based on your body's signals. For a boost before what you anticipate as a "lower" supply feeding, enjoy 2-3 biscuits 3 hours in advance. Many mums find this especially helpful for enhancing the afternoon feeding session.
How many should I eat:
60gm = 1 serve
Start your day with our Crunchy Maple, Date and Walnut Granola, a 60gm serving packed with flavors and nutrients to support lactation for breastfeeding mums.
How long do your products last?
Our cookies and muesli are all-natural and preservative-free. For the best taste and freshness, seal them tightly and enjoy within 4-6 weeks of opening. Our hydration powders stay fresh longer when sealed and stored in a cool, dry place.
Does your vanilla extract contain alcohol?
No, our lactation cookies and muesli that have the deliciousness of vanilla do not contain alcohol.
Do women's health professionals recommend Franjos Kitchen?
Yes, there’s a reason Franjos Kitchen is Australia’s #1 lactation cookie and motherhood hydration brand. Our range come highly recommended by a network of health experts, including midwives, lactation consultants, women's health dietitians, obstetricians and naturopaths. Many health professionals nation wide provide our products to their patients during fertility treatments, pregnancy and postpartum, which to us, is the best feedback we can get!
Our product #: 234523