Breastfeeding

Why natural skincare is better during pregnancy and nursing

Why natural skincare is better during pregnancy and nursing

One of your first concerns an expectant mother may have been the anxiety and stress that comes with the changes in your daily routine as well as lifestyle for the protection of your growing baby. ..

Your Guide To The First Week of Nursing

Your Guide To The First Week of Nursing

Breastfeeding can be a beautiful experience for many, but it's not always easy, especially in the first weeks. It's normal to feel emotions like stress and anxiety but also pure joy! Motherhoo..

Tips For Going Back to Work While Breastfeeding

Tips For Going Back to Work While Breastfeeding

Returning to work while continuing to breastfeed can be a challenging experience, but with some preparation and planning, it can be done successfully. Here are some tips for going back to wo..

Nutrition for breastfeeding mothers

Nutrition for breastfeeding mothers

It is great to have resources like the book The First Forty Days which has led to more awareness of just how vital nourishment is during postpartum and breastfeeding. Breastfeeding and paren..

Breastfeeding tips for big boobs

Breastfeeding tips for big boobs

Breastfeeding Tips for mothers with a more generous and fuller sized breast Breastfeeding can flow well for some and for others can be really challenging. If you have a fuller breast, read the..

Discussing your breastfeeding plan is just as important as discussing your birth plan!

Discussing your breastfeeding plan is just as important as discussing your birth plan!

Like a birth plan, have a breastfeeding plan in case things get complicated. If you and your baby cannot breastfeed easily, what will you do to optimise your chances of breastfeedi..

Breast Pump Tips

Breast Pump Tips

Using a breast pump? Here are a holistic lactation consultants top hacks: These are the top tips I give to clients who are wanting to optimise their pumping routine and increase their breas..

Caffeine and breastfeeding

Caffeine and breastfeeding

Caffeine and breastfeeding; A naturopath and IBCLC Lactation Consutlant weighs in Breastfeeding and Coffee It's often asked if coffee is safe while breastfeeding. The bottom line is that it ..

Using a pillow for breastfeeding

Using a pillow for breastfeeding

Using a pillow for breastfeeding - 3 positions to try When choosing a pregnancy pillow, choose one that can also support your breastfeeding journey. So many of my clients already have asked me..

Top advice for caring for sore nipples during breastfeeding

Top advice for caring for sore nipples during breastfeeding

My Top Advice for Caring for Sore Nipples During Breastfeeding by JWP IBCLC Holistic Lactation Consultant Breastfeeding is a beautiful and essential part of motherhood, but it can sometimes co..

How to store expressed breastmilk

How to store expressed breastmilk

You have done all the hard work, expressing that liquid gold now how do you store breastmilk safely? Perhpas you’re returning to work, heading out for some me time or your partner wants ..

Care During Pregnancy and Breastfeeding with Lymphatic Massage and Essential Oils

Care During Pregnancy and Breastfeeding with Lymphatic Massage and Essential Oils

Nurturing Your Breasts: Care During Pregnancy and Breastfeeding with Lymphatic Massage and Essential Oils Pregnancy and breastfeeding are transformative journeys in a woman's life. As you prepa..

Top advice for caring for sore nipples during breastfeeding

Top advice for caring for sore nipples during breastfeeding

My Top Advice for Caring for Sore Nipples During Breastfeeding by JWP IBCLC Holistic Lactation Consultant Breastfeeding is a beautiful and essential part of motherhood, but it can sometimes co..

The top breastfeeding positions to know about!

The top breastfeeding positions to know about!

The top breastfeeding positions to know about! Recline Cradle hold This is my go-to breastfeeding position and the position I find to be the most sustainable for the majority of breastfeedin..

Q&A with a The Round Clinic Health Expert - Tips for Breastfeeding Success

Q&A with a The Round Clinic Health Expert - Tips for Breastfeeding Success

In view of World Breastfeeding Day we thought it a perfect timing to answer a few commonly asked questions related to breastfeeding. I have a low milk supply, how can I increase it? Low milk sup..

Is Breast Still Best?

Is Breast Still Best?

When it comes to feeding your baby, isbreastfeeding still the best approach to opt for? Put simply, the resounding answer from theDepartment of Health (DoH), The Breastfeeding Network, As..

Breastfeeding Problems and Solutions

Breastfeeding Problems and Solutions

Many women give up quickly when trying to nurse their newborn due to problems with sore nipples or engorgement. Breastfeeding is challenging for a number of reasons, but becomes even more difficult wh..

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